WOD 3.13.18

Your CrossFit Marin workout of the day is:

A. Superset
Push Press
3-3-3-3-3
Hip and Back Extension
5-5-5-5-5

B. 4 rounds for time:
15 Box Jump 24/20”
12 Deadlift 50/35KG
9 Hang Power Clean 50/35KG
6 Push Jerk 50/35KG

WOD 3.12.18

Your CrossFit Marin workout of the day is:

A. 4 rounds for time:

50 Squat
40 Sit Up
30 Kettlebell Swing 1.5/1P
20 Push Up

Rest 3 minutes between rounds.

WOD 3.11.18

Your CrossFit Marin workout of the day is:

A. High Hang Squat Clean
3-3-2-2-1-1-1

B. 10 rounds for time:

10 Dumbbell Snatch 50/35LB
8 Pull Up
6 Burpee

Rest 30 seconds between rounds.

WOD 3.10.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy complex of:

1 Push Press
1 Push Jerk
1 Split Jerk

B. 5 rounds for time:

10 Front Rack Lunge Step 61/43
15 Kettlebell Swing 2/1.5P

WOD 3.9.18

Your CrossFit Marin workout of the day is:

CrossFit Games Open 18.3

WOD 3.8.18

Your CrossFit Marin workout of the day is:

“Falkel”

As many rounds as possible in 25 minutes:

8 Handstand Push Ups
8 Box Jump 30/24”
1 Rope Climb

WOD 3.7.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
100FT Famers Carry

B. 2 rounds for time:

15 Hang Power Clean 61/43
15 Burpee

WOD 3.6.18

Your CrossFit Marin workout of the day is:

A. Superset

Back Squat
2-2-2-2-2

Skill Work
Jump Rope

B. For time:

1000M Row
50 Wall Ball 25/20LB
30 Toes to Bar

WOD 3.5.18

Your CrossFit Marin workout of the day is:

A. Skill Work
Pull Overs

B. For time:

9-7-5 reps of:
Bar Muscle Up
Squat Snatch 61/43KG

WOD 3.4.18

Your CrossFit Marin workout of the day is:

A. Every minute for 10 minutes:
1 Clean Pull @ 110%

B. “Tabata”

Russian Kettlebell Swing 2/1.5P
Push Up
Sit Up
Burpee