WOD 3.3.18

Your CrossFit Marin workout of the day is: A. Front Squat 5-5-5-5-5 B. As many rounds as possible in 15 minutes: 2 Rope Climb 15 Wall Ball 100M Run

WOD 3.2.18

Your CrossFit Marin workout of the day is: CrossFit Games Open 18.2

KNO 3.10.18

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, March 10, is Shamrock Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 3.1.18

Your CrossFit Marin workout of the day is: A. Split Jerk 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 25 Double Under 5 Hang Power Clean 70/47KG 5 Burpee Box Jump Over 24/20” courtesy of CrossFit Linchpin