KNO 6.9.18

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, June 9, is Friendship Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 5.31.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 2-2-2-2-2 Strict Pull Up 3-3-3-3-3 B. 3 rounds for time: 400M Run 21 Wall Ball 12 Pull Up

WOD 5.30.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. "CrossFit Games Regionals 18.4" For time: 2 rounds: 10 Snatch 75/57KG 12 Bar Facing Burpee 2 rounds: 10 Snatch…

WOD 5.29.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 2 Clean Pull B. As many rounds as possible in 12 minutes: 3 Power Clean 70/47KG 9 Box Jump 24/20" 12 Sit Up

WOD 5.28.18

Your CrossFit Marin workout of the day is: A. "Murph" For time: 1 Mile Run 100 Pull Up 200 Push Up 300 Squat 1 Mile Run Wear a 20LB weight vest. Partition the pull ups, push ups, and squats any way you want.

WOD 5.27.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Prowler Push B. Tabata Hollow Rock Arch Rock Russian Kettlebell Swing 2/1.5P Burpee

WOD 5.26.18

Your CrossFit Marin workout of the day is: A. Every minute for 6 minutes: 3 Hang Clean and Jerk B. As many rounds as possible in 10 minutes: 1 Rope Climb 10 Right Arm DB Snatch 50/35LB 10 Right Arm DB Push Press 50/35LB 1 Rope…

WOD 5.25.18

Your CrossFit Marin workout of the day is: A. For time: 200/150 Calorie Row 100 Wall Ball 50 Power Snatch 35/25KG 25 Burpee Box Jump Over 30/24"" courtesy of CrossFit Linchpin

WOD 5.24.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 5-5-5-5-5 Skill Work Handstand Hold B. 4 rounds for time: 400M Run 15 Toes to Bar

WOD 5.23.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Max Height Box Jump B. As many rounds as possible in 12 minutes: 9 Box Jump 24/20" 6 Push Press 52/35KG 3 Overhead Squat 52/35KG