WOD 5.11.18

Your CrossFit Marin workout of the day is:

A. Superset

Back Squat
2-2-2-2-2

Skill Work
Handstand Hold

B. For time:

10 Weighted Pull Up
40 Overhead Lunge
10 Weighted Pull Up
30 Snatch, alternating arms
10 Weighted Pull Up
20 Overhead Squat
10 Weighted Pull Up
10 Turkish Get Up
10 Weighted Pull Up

Use a single dumbbell, 50/35LB.

courtesy of crossfit.com