WOD 5.13.18

Your CrossFit Marin workout of the day is:

A. For time:

25 Front Squat 40/30 KG
400M Run
Rest 3 min
20 Front Squat 55/40 KG
400M Run
Rest 3 min
15 Front Squat 70/50KG
400M Run
Rest 3 Min
10 Front Squat 85/60KG
400M Run
Rest 3 Min
5 Front Squat 100/70KG
400M Run