WOD 5.22.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Clean and Jerk B. " CrossFit Games AGOQ 18.2 " 4 rounds for time: 25 Chest to Bar Pull Up 5 Clean 111/77KG 15 minutes time cap.

WOD 5.21.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Ring Support 5 x 10 Sec B. 10 rounds for max reps: With a 1 minute clock: Run 100M 5 Burpee Max Rep Double Under Rest 1 minute between ro…

Memorial Day Closure

Your CrossFit Marin workout of the day is: Hello Cave members, The Cave will be closed on Monday, May 28th in observance of Memorial Day. All classes are cancelled for the day.

WOD 5.20.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: Strict Pull Up Pick the highest number of reps that you can sustain for all 10 rounds. B. As many rounds as possible in 12 minutes: 4 Handstand Push…

WOD 5.19.18

Your CrossFit Marin workout of the day is: A. In 15 minutes, establish 2 Rep Max Thruster Barbell starts from the floor. B. In teams of 4: 3 rounds for max reps: 1 minute on each station: Box Jump 24/20"" Kettlebell Swing…

WOD 5.18.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 1 High Hang Snatch 1 Hang Snatch 1 Snatch" B. 4 rounds, each for time: 400M Run Start each round every 5 minutes.

WOD 5.17.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 3-3-3-3-3 Sots Press 8-8-8-8-8 B. For time: 50 Squat 25 Chest to Bar Pull Up 50 Wall Ball 25 Chest to Bar Pull Up 50 Squat

WOD 5.16.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 3-3-3-3-3 Mobility B. For time: 15-12-9 reps of: Hang Power Clean 84/61KG Weighted Ring Dip 35/20LB

WOD 5.15.18

Your CrossFit Marin workout of the day is: A. Superset Bent Row 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. 2 rounds for time: 40 Deadlift 52/35KG 20 Front Rack Lunge 52/35KG 10 Overhead Squat 52/35KG

WOD 5.14.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. As many rounds as possible in 12 minutes: 6 Pull Up 9 Push Up 18 Double Under