KNO 5.26.18

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, May 26th, is Glow in the Dark Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 5.13.18

Your CrossFit Marin workout of the day is: A. For time: 25 Front Squat 40/30 KG 400M Run Rest 3 min 20 Front Squat 55/40 KG 400M Run Rest 3 min 15 Front Squat 70/50KG 400M Run Rest 3 Min 10 Front Squat 85/60KG 400M Run Rest…

WOD 5.12.18

Your CrossFit Marin workout of the day is: A. Snatch Grip Deadlift 3-3-3-3-3 B. "Death By" Hang Snatch 43/30KG V-Up

WOD 5.11.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 Skill Work Handstand Hold B. For time: 10 Weighted Pull Up 40 Overhead Lunge 10 Weighted Pull Up 30 Snatch, alternating arms 10 Weighted Pull…

WOD 5.10.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 2-2-2-2-2 Single Leg Romanian Deadlift, each leg 8-8-8-8 B. 6 rounds each for time: Row 250M Start each round every 3 minutes.

WOD 5.9.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 2-2-2-2-2 Single Leg Romanian Deadlift, each leg 8-8-8-8 B. 6 rounds each for time: Row 250M Start each round every 3 minutes.

WOD 5.8.18

Your CrossFit Marin workout of the day is: A. Every minute for 6 minutes: 3 Hang Clean B. As many rounds as possible in 20 minutes: 6 Box Jump 36/30"" 6 Kettlebell Swing 2/1.5P 6 Burpee

WOD 5.7.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 3-3-3-3-3 Skin The Cat 2-2-2-2-2 B. ""Jackie"" 1000M Row 45 Thruster 45/35LB 30 Pull Up

WOD 5.6.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of: 1 Push Press 1 Push Jerk 1 Split Jerk B. 10 rounds for time: 20 Double Unders 15 Sit Up 10 Push Up

WOD 5.5.18

Your CrossFit Marin workout of the day is: A. Back Squat 5-5-5-5-5 B. For time: 50 Overhead Lunge 43/30KG 50 Wall Ball 25/20LB 800M Run