WOD 5.4.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 Hip Extension 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 5 Power Clean 93/67KG 20 Chest to Bar Pull Up 40 FT Handstand Walk -…

WOD 5.3.18

Your CrossFit Marin workout of the day is: A. ”Filthy Fifty” For time: 50 Box Jump 24/20” 50 Jumping Pull Up 50 Kettlebell Swing 1/.75P 50 Lunge 50 Knees to Elbow 50 Push Press 20/15KG 50 Hip Extension 50 Wall Ball 50…

WOD 5.2.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Snatch B. For time: 30 Deadlift 125/84KG 20 Front Squat 84/61KG 10 Squat Snatch 61/43KG courtesy of CrossFit Linchpin

WOD 5.1.18

Your CrossFit Marin workout of the day is: A. Split Jerk 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 100M Run 1 Legless Rope Climb 100M Run 10 Clapping Push Up