WOD 6.22.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 3-3-3-3-3 Skin The Cat 2-2-2-2-2" B. 3 rounds for time: 15 Lateral Bar Over Burpee 15 Thruster 43/30KG 15 Pull Up Rest 3 minutes between rounds.

WOD 6.21.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 5-5-5-5-5 Leg Lift 5-5-5-5-5" B. 3 rounds for time: 50M Waiter Walk Right Hand 1.5/1P 20 Single Arm Russian Kettlebell Swing Right 1.5/1P 50M Waiter Walk Left…

WOD 6.20.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 100FT Farmers Carry B. For time: 50 Box Jump 30/24"" 800M Run 150 Double Under

WOD 6.19.18

Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 3-3-3-3-3 GHD Sit Up 10-10-10-10-10" "B. As many rounds as possible in 15 minutes: 20 Pull Up 40 Push Up 60 Air Squat

WOD 6.18.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single DT Complex 1 Deadlift 1 Hang Power Clean 1 Push Jerk" B. "Dumbell DT" 5 rounds for time: 12 Dumbbell Deadlift 50/35LB 9 Dumbbell Hang Power Clean 50/35LB 6…

WOD 6.17.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Yoke Carry -Or- 50FT Axle Back Rack Carry B. For time: 15-12-9-6-3 Front Squat 70/47KG 5-4-3-2-1 Rope Climb

WOD 6.16.18

Your CrossFit Marin workout of the day is: A. Split Jerk 1-1-1-1-1-1-1 B. For time: 150 Kettlebell Swings 1.5/1P At the top of each minute perform 4 Burpee.

WOD 6.15.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 3-3-3-3-3 Strict Handstand Push Up 2-2-2-2-2 B. For time: 9-7-5 Bar Muscle Up Overhead Squat 70/47KG

WOD 6.14.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 3 Hang Power Clean B. ""Christine"" 3 rounds for time: 500M Row 12 Deadlift @ bodyweight 21 Box Jump 24/20"

WOD 6.13.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 5-5-5-5-5 L-Sit 5 x 20 Sec B. For time: 30 Dumbbell Snatch 70/45LB 40 Toes to Bar 50 Burpee For the Burpee, jump up to a target at least 6 inches above…