KNO 6.23.18

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, June 23, is World Cup Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 6.10.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 Skill Work Handstand Walk B. For time: 21-15-9 reps of: Sumo Deadlift High Pull 43/30KG Push Press 43/30KG At the top of each minute including…

WOD 6.9.18

Your CrossFit Marin workout of the day is: A. Superset Strict Ring Dip 2-2-2-2-2 Straight Body Lift 3-3-3-3-3" B. 4 rounds for max reps: 1 Minute Rope Climb 1 Minute Dumbbell Box Step Over 50/35LB 2 Minute Rest

WOD 6.8.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 2-2-2-2-2 False Grip Pull Up 2-2-2-2-2 B. 2 rounds for time: 18/13 Cal Row 15 Thruster 43/30KG 12 Chest to Bar Pull Up courtesy of CrossFit Linchpin

WOD 6.7.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Snatch B. "CrossFit Games ACOQ 18.4" As many rounds as possible in 5 minutes: 9 Handstand Push Up 6 Burpee 3 Snatch 75/52KG

2018 New Upstairs Classes

Hi Cave clients, We are happy to announce that we expanded our classes to the new area upstairs for Pre-rec L1 afternoon classes, at 428 Tamal Plaza location/Use the stairs. You can also find Restrooms and a Changing Station in the same…

WOD 6.6.18

Your CrossFit Marin workout of the day is: A. As many rounds as possible in 15 minutes: 20 Double Under 10 Russian Kettlebell Swing 2/1.5P 5 Box Jump 30/24" B. 4 rounds for load and quality: 50M DB Suitcase Carry, left arm 50M…

WOD 6.5.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Clean B. For time: 40 Pull Up 30 Toes to Bar 20 Clean and Jerk 61/43KG

WOD 6.4.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-3-3-3 B. 3 rounds for time: 25 Med Ball Clean 25/20LB 400M Run

WOD 6.3.18

Your CrossFit Marin workout of the day is: 2018 Throwdown