WOD 6.2.18

Your CrossFit Marin workout of the day is: A. Superset Front Rack Lunge 10-10-10-10-10 Skill Work Handstand Walk B. 4 rounds for max reps: In 2 minutes: 15/10 Cal Row 20 Russian Kettlebell Swing 2/1.5P Max Rep Toes to Bar Rest…

WOD 6.1.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Turkish Get Up, each arm B. For time: 21-15-9 reps of: Deadlift 100/70KG Ring Dip