WOD 7.31.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 2-2-2-2-2 Weighted Ring Support 5 x 10 Seconds B. For time: 30 Dumbbell Burpee Box Step Over 50/35LB, 24/20"" 800M Run 30 Dumbbell Burpee Box Step Over …

WOD 7.30.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Split Snatch B. 3 rounds for time: 21 Pull Up 15 Box Jump 30/24" 9 Squat Snatch 50/35KG

WOD 7.29.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 B. As many rounds as possible in 10 minutes: 10 Double Under 5 FT Handstand Walk 20 Double Under 10 FT Handstand Walk 30 Double Under 15 FT Handstand…

WOD 7.28.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Turkish Get Up, each arm B. For time: 20-18-16-14-12-10 rep of: Dumbbell Snatch 50/35LB V-Up

WOD 7.27.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Clean and Jerk B. "Hammer" 5 rounds for time: 5 Power Clean 61/43KG 10 Front Squat 61/43KG 5 Jerk 61/43KG 20 Pull Up Rest 90 seconds between rounds…

WOD 7.26.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Back Rack Carry B. "Griff" For time: 800M Run 400M Run Backwards 800M Run 400M Run Backwards

WOD 7.25.18

Your CrossFit Marin workout of the day is: A. 4 rounds for max reps: Strict Pull Up Rest up to 2 miuntes between rounds. Then, 4 rounds for max reps: Strict Dip Rest up to 2 minutes between rounds.. B. 4 rounds for…

WOD 7.24.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Power Clean B. For max reps: 4 minute AMRAP: 27/21 Cal Row 21 Power Clean 70/48KG 15 Burpee Box Jump Over 24/20" Rest 4 minutes 4 minute AMRAP: 27/21…

WOD 7.23.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 5-5-5-5-5 Skill Work Handstand Walk B. For time: 50 Pistol, alternating 50 Pull Up 50 Wall Ball

WOD 7.22.18

Your CrossFit Marin workout of the day is: A. Behind the Neck Split Jerk 3-3-2-2-1-1-1 B. As many rounds as possible 15 minutes: 5 Deadlift 100/70KG 10 Hand Release Push Up 15 Box Jump 24/20"