WOD 7.21.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Tire Sled Drag" B. For time: 75 Toes to Bar At the top of each minute including the first, Run 100M.

WOD 7.20.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 2-2-2-2-2 Weighted Pistol, alternating 2-2-2-2-2 B. As many rounds as possible in 8 minutes: 50 Double Under 10 Overhead Squat 43/30KG

WOD 7.19.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 3-3-3-3-3 L-Sit 5 x 20 Sec B. 4 rounds for time: 250M Row 10 Hang Power Clean 61/43KG 25 Push Up

WOD 7.18.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 3 Snatch Balance B. "Nicole" As many rounds as possible in 20 minutes: 400M Run Max Rep Pull Up

WOD 7.17.18

Your CrossFit Marin workout of the day is: A. Establish 1RM Back Squat B. For time: 21-15-9 reps of: Front Squat 70/47KG Handstand Push Up

WOD 7.16.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Snatch B. 8 rounds for max reps: With a 1 minute clock: 10 Lateral Burpee Over Bar Max Rep Power Snatch 61/43KG

WOD 7.15.18

Your CrossFit Marin workout of the day is: A. 5 rounds for load and quality: 30 Second Ring Support 30 Second Rest 30 Second Back Squat Hold 30 Second Rest B. As many reps as possible in 8 minutes: 1 Toes to Bar 20 Double…

WOD 7.14.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Clean Pull" B. "Heavy Grace" 30 Clean and Jerks 84/61KG

WOD 7.13.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 Strict Pull Up 5-5-5-5-5 B. As many rounds as possible in 15 minutes: 2 Rope Climb 15 Wall Ball 100M Run

WOD 7.12.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 GHD Sit Up 10-10-10-10-10 B. Death By Handstand Push Up Burpee In the first minute perform 1 Handstand Push Up, and 1 Burpee. In the second…