WOD 7.11.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 1 Squat Clean 3 Split Jerk" B. 3 rounds for time: 5 Muscle Up 10 Squat Clean 61/43KG 20 Box Jump 24/20" courtesy of CrossFit Linchpin

WOD 7.10.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 5-5-5-5-5 Skill Work Handstand Walk B. For time: 150 Double Unders 800M Run 1000M Row

WOD 7.9.18

Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 2-2-2-2-2 Dumbbell Bent Row 5-5-5-5-5" B. From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00 perform 3 rounds of:…

WOD 7.8.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 5 Push Press B. Tabata Box Jump 24/20" Russian Kettlebell Swing 2/1.5P Burpee

WOD 7.7.18

Your CrossFit Marin workout of the day is: A. Superset Kipping Pull Up 3 x ME Bulgarian Split Squat 3 x 8 Each Leg Romanian Single Leg Deadlift 3 x 8 Each Leg B. For time: 2 minute plank 10 Front Squat @ bodyweight 10…

WOD 7.6.18

Your CrossFit Marin workout of the day is: A. Superset Weighted Dip 5-5-5-5-5 Hip Extension 10-10-10-10-10 B. For time: 15 Hang Snatch 61/43KG 30 Bar Facing Burpee 15 Hang Snatch

WOD 7.5.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Strict Pull Up 2-2-2-2-2 B. 4 rounds for time: 10 Toes to Bar 20 Thruster 30/20KG 40 Double Under

WOD 7.4.18

Your CrossFit Marin workout of the day is: CLOSED

WOD 7.3.18

Your CrossFit Marin workout of the day is: A. For time: 800M Run Then, 12 rounds: 4 Handstand Push Up 6 Pistol, alternating 8 Kettlebell Swing 2/1.5P Then, 800M Run Wear a 20LB weight vest.

WOD 7.2.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Clean and Jerk" B. 3 rounds for time: 18 Box Jump 30/24" 12 Chest to Bar Pull Up 6 Clean and Jerk 70/47KG