July 2018 – Page 4 – The Cave Marin

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WOD 7.1.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 2 Bar Muscle Up B. 4 rounds for time: 30 Overhead Squat 30/20KG 400M Run

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July 1, 2018

https://www.inthecave.com/wp-content/uploads/2018/06/2018.7.1..jpg 3125 3125 Roger https://www.inthecave.com/wp-content/uploads/2017/06/Cave-Logo_Trademarked.png Roger2018-07-01 00:19:252018-06-22 20:20:50WOD 7.1.18

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