WOD 8.31.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Hip Extension 10-10-10-10-10" B. Tabata Row for Calorie Double Under Abmat Sit Up

WOD 8.30.18

Your CrossFit Marin workout of the day is: A. For time: 400M Back Rack Carry @ bodyweight B. 5 rounds for time: 12 Burpee Box Jump Over24/20" 9 Chest to Bar Pull Up 6 Power Snatch 61/43KG

WOD 8.29.18

Your CrossFit Marin workout of the day is: A. Split Jerk 2-2-2-2-2 B. 3 rounds for time: 400M Run 25 Wall Ball 20/14LB, 10/9FT 15 Dumbbell Push Press 50/35LB courtesy of CrossFit Linchpin

KNO 9.8.18

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WOD 8.28.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Clean Pull @ 110% 1RM B. As many rounds as possible in 10 minutes: 5 Power Clean 93/61KG 10 Toes to Bar courtesy of crossfit.com

WOD 8.27.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 B. For time: 9-8-7-6-5-4-3-2-1 reps of: Overhead Squat 61/43KG Ring Dip

WOD 8.26.18

Your CrossFit Marin workout of the day is: A. Push Jerk 5-5-5-5-5 B. 3 rounds for max reps: 1 minute each station: Russian Kettlebell Swing 2/1.5P Kettlebell Deadlift 2/1.5P Dumbbell Box Step Over 35/25LB, 24/20" Dumbbell Burpee…

WOD 8.25.18

Your CrossFit Marin workout of the day is: A. Plank Contest Max Effort Plank Hold Perform 1 Sit Up for every 3 seconds that your time is below the longest time of the class. B. 10 rounds for time: 3 Power Snatch 61/43 1 Round…

WOD 8.24.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 3-3-3-3-3 Strict Pull Up 3-3-3-3-3" B. 5 rounds, each for time: Shuttle Run 10-20-30-40-50M Start each round on the 4:00 minute mark.

WOD 8.23.18

Your CrossFit Marin workout of the day is: A. Every 2 minutes for 12 minutes: 3 Hang Power Clean 3 Front Squat 3 Push Jerk B. For time: 50M Lunge 50 Push Up 50 Med Ball Clean 20/14LB 50 Push Up 50M Lunge