WOD 8.22.18

Your CrossFit Marin workout of the day is: A. As many reps as possible in 10 minutes: Legless Rope Climb Or Rope Climb B. 4 rounds for time: 20/14 Cal Row 200M Run 20 Dumbbell Snatch, alternating 50/35LB

WOD 8.21.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 2-2-2-2-2 Dumbbell Shoulder Press 2-2-2-2-2" B. As many reps as possible in 15 minutes: 1 Deficit Handstand Push Up 4/2" 3 Box Jump 36/30" 2 Deficit Handstand…

WOD 8.20.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Snatch" B. As many rounds as possible in 10 minutes: 100M Run 7 Burpee

WOD 8.19.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 5 Second Front Lever" B. As many reps as possible in 12 minutes: 3 Hang Squat Clean 52/35KG 2 Rope Climb 6 Hang Squat Clean 2 Rope Climb 9 Hang Squat…

WOD 8.18.18

Your CrossFit Marin workout of the day is: A. Deadlift 5-5-5-5-5 B. For time: 400M Run 21 Sumo Deadlift High Pull 35/25KG 21 Shoulder to Overhead 35/25KG 400M Run 15 Sumo Deadlift High Pull 15 Shoulder to Ovehead 400M Run 9…

WOD 8.17.18

Your CrossFit Marin workout of the day is: A. "Freshman 15" For time: 15 rounds: 1 Rope Climb 5 Wall Ball 25/20LB 1 Power Clean @ Bodyweight 5 Burpee Then - 800M Run Wear a 15LB weight vest.

Labor Day

Dear Cave clients, Please note that The Cave will be closed on Monday, September 3rd, in observance of Labor Day. All regularly scheduled classes are cancelled that day. We will be open for classes on Saturday, Sunday, and Tuesday. If…

WOD 8.16.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. For time: 30/21 Calorie Row 35 Box Jump 30/24" 40 Toes to Bar 35 Box Jump 30/21 Calorie Row

WOD 8.15.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of 1 High Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean" B. 3 rounds for time: 50 Air Squat 35 Kettlebell Swing 1.5/1P 20 Pull Up

WOD 8.14.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10" B. 15 rounds for time: 50M Dumbbell Farmer's Carry 50/35LB 25 Double Under