WOD 8.4.18

Your CrossFit Marin workout of the day is: A. Back Squat 5-5-5-5-5" B. For time in teams of 2: 300 Russian Kettlebell Swing 2/1.5P One athlete must be in plank in order for the other athlete to perform kettlebell swings. Any break…

WOD 8.3.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 2 Push Press 2 Push Jerk 1 Split Jerk B. 3 rounds for time: 400M Run 14 Dumbbell Snatch 70/45LB 5 Bar Muscle Up

WOD 8.2.18

Your CrossFit Marin workout of the day is: A. Superset Bent Row 5-5-5-5-5 Skill Work Jump Rope B. 8 rounds for max reps: With a 1 minute clock: 25 Air Squats Max Rep Power Clean 84/61KG

WOD 8.1.18

Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 3-3-3-3-3 GHD Sit Up 5 x 10-20 B. As many rounds as possible in 10 minutes: 1 Rope Climb 5 Handstand Push Ups