WOD 9.29.18

Your CrossFit Marin workout of the day is:

A. Superset

Weighted Lunge

Straight Body Lift

B. 5 rounds for time:

10 Pull Up
15 Push Up
50M Goblet Carry 1.5/1P

For the Goblet Carry, perform 2 Goblet Squats every 5 meters.

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