WOD 9.30.18

Your CrossFit Marin workout of the day is:

A. Every minute for 8 minutes:

5 Hang Power Clean @ 70%

B. 4 rounds for max reps:

From 0:00 – 1:00
Run 100M
Max Rep Box Jump 24/20″

From 1:00 – 2:00
Run 100M
Max Rep Burpee

From 2:00 – 4:00
Rest