Thanksgiving Closure

Hi CrossFit Clients, Note that The Cave will be closed for both Thanksgiving and the Holidays on the following dates: Thanksgiving: November 22 - 23 *Stay tuned for CrossFit schedule, Team Gymnastics schedule, and special events over…

WOD 11.12.18

A. Establish 1RM Snatch B. For time: 21-15-9 reps of: Overhead Squat 52/35KG Box Jump 30/24"

WOD 11.11.18

A. Push Jerk 5-5-5-5-5 B. As many rounds as possible in 8 minutes: 100M Run 7 Pull Up

WOD 11.10.18

A. Front Rack Lunge 10-10-10-10-10 B. 10 rounds for max reps: With a 1 minute clock: 8 Wall Ball 10 Abmat Sit Up Max Rep Burpee Rest 1 minute between rounds.

WOD 11.9.18

A. Skill Work Muscle Up B. 3 rounds for max reps: 2 Minutes Max Rope Climb 2 Minutes Max Clean 84/57KG 2 Minutes Rest

WOD 11.8.18

A. Superset Back Squat 5-5-5-5-5 Skill Work Handstand Walk B. As many rounds as possible in 7 minutes: 20 Dumbbell Push Press 50/35LB 40 Double Under courtesy of crossfit.com

WOD 11.7.18

A. Work up to a heavy 20M Prowler Drag B. As many reps as possible in 7 minutes: Dumbbell Hang Snatch 50/35LB At the top of each minute, including the first, perform 8 Toes to Bar.

WOD 11.6.18

A. Superset Snatch Grip Deadlift 3-3-3-3-3 Strict Pull Up 3-3-3-3-3 B. 3 rounds for time: 400M Run 5 Bar Muscle Up 10 Overhead Squat 52/35KG

WOD 11.5.18

A. Superset Push Press 2-2-2-2-2 GHD Sit Up 10-10-10-10-10 B. For time: 21-15-9 reps of: Hang Power Clean 70/47KG Burpee Box Jump Over 24/20"

WOD 11.4.18

A. Superset Bent Row 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. 3 rounds for time: 400M Run Rest 1 Minute 30 Jumping Back Squat 20/15KG Rest 1 Minute