WOD 11.3.18

A. Every minute for 10 minutes: 3 Front Squat @ 70% B. 5 rounds for time: 10 Shoulder to Overhead 61/43KG 10 Burpee Over Barbell

WOD 11.2.18

A. 4 rounds for max reps: Strict Pull Up Then, 4 rounds for max reps: Strict Dip Rest up to 2 minutes between rounds.. B. As many rounds as possible in 12 minutes: 40 Double Under 30 Kettlebell Swing 1.5/1P 20 Med Ball Sit…

CrossFit Marin Barbell Club

Hi CrossFit Clients, come to our new Barbell Club on Thursday at 5:30 p.m. This class is included in your Unlimited Membership, and can also be used as one class from your 10 class/month membership. For more information you can contact…

WOD 11.1.18

A. Superset Tempo Overhead Squat, 5212 3-3-3-3-3 B. 3 rounds for time: 10 Clean and Jerk 61/43KG 400M Run