WOD 3.31.19
WOD
A. Work up to a heavy Double:
Snatch
B. As many rounds as possible in 12 minutes:
100M Run
8 Single Arm Dumbbell Thruster 50/35LB
8 Dumbbell Snatch 50/35LB
WOD 3.30.19
WOD
A. Clean Deadlift
1-1-1-1-1-1-1
B. As many rounds as possible in 16 minutes:
8 Pull Up
10 Push Up
12 Abmat Sit Up
14 Lunge
WOD 3.27.19
WOD
A. Superset
Push Press
3-3-3-3-3
Leg Lift
5-5-5-5-5
B. As many rounds as possible in 8 minutes:
2 Deadlift 140/100KG
3 Muscle Up
WOD 3.26.19
WOD
A. Superset
Back Squat
2-2-2-2-2
Skill Work
Handstand
B. For time:
50/35 Cal Row
30 Thruster 43/30KG
30 Power Snatch 43/30KG
WOD 3.25.19
WOD
A. Every minute for 8 minutes:
3 Hang Clean @ 80%
B. As many rounds as possible in 10 minutes:
6 Dumbbell Burpee Box Step Up 35/30LB
30 Double Under
KNO 4.13.19
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WOD 3.24.19
WOD
A. Push Jerk, touch and go
5-5-5-5-5
B. 4 rounds for time:
10 Alternating Dumbbell Snatch 100/70LB
30 Sec L-Sit
WOD 3.23.19
WODA. Partner Workout
For Time:
100 Pull Up
100 Overhead Lunge w/ Plate
100 Toes 2 Bar
100 Ground to Overhead w/ Plate
100 Burpee Over Plate
In teams of two, only one athlete working at a time. Males use a 20KG Plate, Females use a…
WOD 3.22.19
WOD"CrossFit Games Open 19.5"
WOD 3.21.19
WOD
A. Work up to a heavy
100FT Spud Swing Set Strap Carry
B. As many rounds as possible in 12 minutes:
8 Box Jump 24/20"
8 Russian Kettlebell Swing 2/1.5P
8 Push Up
Wear a 20LB weight vest.