WOD 5.3.19

A. Superset

Overhead Squat
3-3-3-3-3

Skill Work
Jump Rope

B. For time:

50 Box Jump 30/24″
800M Run
150 Double Under

Compare to June 19, 2018

WOD 5.2.19

A. Every minute for 10 minutes:

2 Clean Pull @ 100% 1RM Clean

B. For time:

21-15-9 reps of:

Hang Power Clean 61/43KG
Toes to Bar

Compare to January 16, 2019

WOD 5.1.19

A. Superset

Bench Press
5-5-5-5-5

Single Leg Romanian Deadlift
5-5-5-5-5 Each Leg

B. For time:

50 Air Squat
15 Push Jerk 70/49KG
50 Air Squat
15 Push Jerk
50 Air Squat