WOD 6.4.19

A. Superset Deadlift 5-5-5-5-5 Skill Work Handstand Walk B. As many rounds as possible in 10 minutes: 50 Double Unders 15 Toes to Bar

WOD 6.3.19

A. Work up to a heavy Clean & Jerk B. For time: 50 Med Ball Cleans 20/14LB 25 Push Jerks 70/50KG 50 Med Ball Cleans courtesy of crossfit.com

WOD 6.2.19

"2019 CAVE THROWDOWN"

WOD 6.1.19

A. Front Squat 2-2-2-2-2 B. 3 rounds for time: 15 Hang Squat Clean 43/30KG 15 Lateral Bar Burpee