WOD 6.4.19

A. Superset

Deadlift
5-5-5-5-5

Skill Work
Handstand Walk

B. As many rounds as possible in 10 minutes:

50 Double Unders
15 Toes to Bar

WOD 6.3.19

A. Work up to a heavy
Clean & Jerk
B. For time:

50 Med Ball Cleans 20/14LB
25 Push Jerks 70/50KG
50 Med Ball Cleans

courtesy of crossfit.com

WOD 6.2.19

“2019 CAVE THROWDOWN”

WOD 6.1.19

A. Front Squat
2-2-2-2-2
B. 3 rounds for time:

15 Hang Squat Clean 43/30KG
15 Lateral Bar Burpee