WOD 8.2.19

A. Work up to a heavy
100FT Spud Swing Set Strap Carry
B. For time:

100 Double Under
500M Row
800M Run
500M Row
100 Double Under

WOD 8.1.19

A. Superset

Deadlift
5-5-5-5-5

Strict Pull Up
5-5-5-5-5

B. For time:

50 Power Clean 70/48KG

At the top of each minute, including the first, perform 2 Bar Muscle Up.

9 minute time cap.