WOD 8.2.19

A. Work up to a heavy 100FT Spud Swing Set Strap Carry B. For time: 100 Double Under 500M Row 800M Run 500M Row 100 Double Under

WOD 8.1.19

A. Superset Deadlift 5-5-5-5-5 Strict Pull Up 5-5-5-5-5 B. For time: 50 Power Clean 70/48KG At the top of each minute, including the first, perform 2 Bar Muscle Up. 9 minute time cap.