September 2019 – Page 3 – The Cave Marin

WOD 9.7.19

A. Work up to a heavy Squat Clean B. As many rounds as possible in 12 minutes: 25 Toes to Bar 50 Double Under 15 Squat Clean 61/43KG

WOD 9.6.19

WOD

A. Split Jerk 2-2-2-2-2 B. 3 rounds for time: 800M Run 2 Min Plank Hold

WOD 9.5.19

WOD

A. Superset Back Squat 5-5-5-5-5 Strict Pull Up 5-5-5-5-5 B. For time: 50 Bar Facing Burpee 30 Squat Snatch 52/35KG 12 minute time cap. Compare to February 5, 2019.

WOD 9.4.19

WOD

A. Superset Bench Press 5-5-5-5-5 Max Broad Jump Test B. For time: 21-15-9 reps of: Kettlebell Swing 2/1.5P Push Press 50/35KG Any break in set perform 5 burpees.

WOD 9.3.19

WOD

A. Superset Bench Press 5-5-5-5-5 Max Broad Jump Test B. For time: 21-15-9 reps of: Kettlebell Swing 2/1.5P Push Press 50/35KG Any break in set perform 5 burpees.