WOD 9.7.19

A. Work up to a heavy
Squat Clean
B. As many rounds as possible in 12 minutes:

25 Toes to Bar
50 Double Under
15 Squat Clean 61/43KG

WOD 9.6.19

A. Split Jerk
2-2-2-2-2
B. 3 rounds for time:

800M Run
2 Min Plank Hold

WOD 9.5.19

A. Superset

Back Squat
5-5-5-5-5

Strict Pull Up
5-5-5-5-5

B. For time:

50 Bar Facing Burpee
30 Squat Snatch 52/35KG

12 minute time cap.

Compare to February 5, 2019.

WOD 9.4.19

A. Superset

Bench Press
5-5-5-5-5

Max Broad Jump Test

B. For time:

21-15-9 reps of:

Kettlebell Swing 2/1.5P
Push Press 50/35KG

Any break in set perform 5 burpees.

WOD 9.3.19

A. Superset

Bench Press
5-5-5-5-5

Max Broad Jump Test

B. For time:

21-15-9 reps of:

Kettlebell Swing 2/1.5P
Push Press 50/35KG

Any break in set perform 5 burpees.

WOD 9.2.19

CLOSED – LABOR DAY

WOD 9.1.19

A. Every minute for 10 minutes:

3 Back Squat @ 75% 1RM

B. As many rounds as possible in 12 minutes:

6 Pull Up
8 Push Up
10 Kettlebell Swing 1.5/1P