Power is back on!

Cave families. We appreciate your understanding and patience this week as we have navigated the power outages, and unpredictability of power availability. The power is on, and all indications is that it will remain on. Therefore we are resuming…

WOD 10.31.19

A. Superset Weighted Lunge 10-10-10-10-10 Alternating Dumbbell Shoulder Press 10-10-10-10-10 B1. As many rounds as possible in 10 minutes: 10 Jumping Squat 10FT Handstand Walk 20 Jumping Squat 20FT Handstand Walk 30…

Kids Night Out 11.2.19

Want a Halloween date night? Drop your child off with us at The Cave for a dinner, recreational gym play, movies, and more! Saturday,  November 2nd, is Spooky Night. If you (or a friend) haven't already done so, fill out our new member…

PG&E Power Outage Notice

UPDATE: All indications are that power will remain on. The Cave will be resuming our normal class schedule for Thursday October 31st. Note modified Halloween hours. Our updated schedule for Tuesday 10/29, Wednesday 10/30. Due to the uncertainty…

WOD 10.30.19

A. Work up to a heavy complex 2 Clean Pull 1 Power Clean B. 5 rounds for time: 12 Pull Up 12 Power Clean 52/35KG 12 Lateral Burpee Over Bar Rest 2 minutes between rounds.

WOD 10.29.19

A. Snatch Balance 2-2-2-2-2 B. "Jerry" For time: 1 Mile Run 2000M Row 1 Mile Run

WOD 10.28.19

A. Work up to a heavy Hang Squat Clean, Double B. For time: 15 Hang Squat Clean Thruster 61/43KG 12 Muscle Up 9 Hang Squat Clean Thruster courtesy of CrossFit Linchpin

WOD 10.27.19

A. Push Jerk 5-5-5-5-5 B. For time: 100 Double Under 30 Burpee 7 Rope Climb 30 Burpee 100 Double Under

WOD 10.26.19

A. Front Squat 2-2-2-2-2 B. 5 rounds for time: 15 Wall Ball 20/14LB, 10/9FT 15 Power Clean 43/30KG

WOD 10.25.19

"CrossFit Games Open 20.3" For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315…