PRO SHOP FALL SALE

FALL FOR AUTUMN SALE STARTS OCTOBER 1ST in our Pro Shop. UP TO 25% OFF on T-shirts & Tanks (various styles), Hoodies, Socks, Blender Bottles, and More. Don't miss it!

WOD 11.12.19

A. Every minute for 8 minutes: 5 Dumbbell Push Press Perform at 70% 1RM Push Press B. For time: 16-12-8 reps of: Dumbbell Snatch 70/50LB, alt. arms Chest to Bar Pull Up

WOD 11.11.19

A. Work up to a heavy Squat Clean B. "Klepto" 4 rounds for time: 27 Box Jumps 24/20" 20 Burpee 11 Squat Cleans 66/45KG

WOD 11.9.19

A. 4 rounds for max load: 1 Bear Complex Bear Complex = 7 rounds of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Back Rack Push Press B. As many rounds as possible in 10 minutes: 15 Dumbbell Shoulder to…

WOD 11.8.19

"CrossFit Games Open 20.5" For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes

2019 Veterans Day

Dear Cave clients, We are open regular schedule during Monday, November 11th. All classes as scheduled!  If you have more questions, contact our office: (415) 927-1630 

WOD 11.7.19

A. Superset Deadlift 2-2-2-2-2 Straight Body Lift 3-3-3-3-3 B. For time: 21-15-9 reps of: Row for Calories Chest to Bar Pull Up Burpee Over Rower

WOD 11.6.19

A. Split Jerk 3-3-2-2-1-1-1 B. For time: 21-15-9 reps of: Hang Power Clean 70/49KG Handstand Push Up

WOD 11.5.19

A. Superset Back Squat 2-2-2-2-2 Skin the Cat 2-2-2-2-2 B. 5 rounds for time: 15 Wall Ball 25/20LB, 10/9FT 15 Russian Kettlebell Swing 2/1.5P

Ninja Night training

Want to become a better Ninja? Love Ninja Warrior?  Want to put your skills to the test?   Join us on Saturday, November 9th, for our  Ninja Night.   Multiple obstacle courses utilizing both parkour and gymnastics…