WOD 11.4.19

A. Every minute for 8 minutes:

2 Snatch @ 80% 1RM

B. As many rounds as possible in 12 minutes:

4 Pull Up
6 Push Up
12 Double Under

WOD 11.3.19

A. Push Press
2-2-2-2-2
B. As many rounds as possible in 10 minutes:

1 Devils Press 50/35LB
1 Dumbbell Box Step Up 50/35LB, 24/20″
2 Devils Press
2 Dumbbell Box Step Up
3 Devils Press
3 Dumbbell Box Step Up

Continue adding 1 rep to each movement every round.

WOD 11.2.19

A. Deadlift
3-3-3-3-3
B. As many rounds as possible in 10 minutes:

10 Overhead Squat 43/30KG
10 Toes to Bar

WOD 11.1.19

A. Work up to a heavy complex
2 Clean Pull
1 Power Clean
B. 5 rounds for time:

12 Pull Up
12 Power Clean 52/35KG
12 Lateral Burpee Over Bar

Rest 2 minutes between rounds.