WOD 11.4.19

A. Every minute for 8 minutes: 2 Snatch @ 80% 1RM B. As many rounds as possible in 12 minutes: 4 Pull Up 6 Push Up 12 Double Under

WOD 11.3.19

A. Push Press 2-2-2-2-2 B. As many rounds as possible in 10 minutes: 1 Devils Press 50/35LB 1 Dumbbell Box Step Up 50/35LB, 24/20" 2 Devils Press 2 Dumbbell Box Step Up 3 Devils Press 3 Dumbbell Box Step Up Continue…

WOD 11.2.19

A. Deadlift 3-3-3-3-3 B. As many rounds as possible in 10 minutes: 10 Overhead Squat 43/30KG 10 Toes to Bar

WOD 11.1.19

A. Work up to a heavy complex 2 Clean Pull 1 Power Clean B. 5 rounds for time: 12 Pull Up 12 Power Clean 52/35KG 12 Lateral Burpee Over Bar Rest 2 minutes between rounds.