WOD 12.25.19

CLOSED - CHRISTMAS

WOD 12.24.19

A. 4 rounds: 1 Minute Max Deadlift Hold @ 70% 30 Seconds Rest 1 Minute Max Plank Hold 30 Seconds Rest B. For time: 5 Rope Climb 10 Kettlebell Complex 4 Rope Climb 10 KettleBell Complex 3 Rope Climb 10 Kettlebell…

WOD 12.23.19

A. "Twelve Days of Christmas" 1 Bear Complex 2 Squat Snatch 3 Overhead Squat 4 Hang Power Snatch 5 Snatch Grip Deadlift 6 Burpee Over Bar 7 Deadlift 8 Hang Power Clean 9 Front Squat 10 Shoulder to Overhead 11 Squat Clean & Jerk 12…

WOD 12.22.19

A. Work up to a heavy 100FT Farmers Carry B. As many rounds as possible in 15 minutes: 10 Dumbbell Snatch, alternating 50/35LB 10 Push Up 30 Double Under

WOD 12.21.19

A. Work up to a heavy Squat Clean Thruster B. For time: 15-12-9-12-15 reps of: Thruster 43/30KG Toes to Bar

WOD 12.20.19

A. Every minute for 10 minutes: Strict Pull Up Pick a number of reps that will be challenging to finish. B. 3 rounds for time: 25 Box Jump 24/20" 25 Kettlebell Swing 1.5/1P 400M Run compare to Dec. 20, 2018.

WOD 12.19.19

A. Superset Bench Press 2-2-2-2-2 Hip Extension 10-10-10-10-10 B. For time: 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift 102/70KG 1-2-3-4-5-6-7-8-9-10 reps of: Handstand Push Up

WOD 12.18.19

A. Work up to a heavy Hang Snatch, Triple B. For time: 30 Wall Ball 25/20LB, 10/9FT 30 Pull Up 30 Wall Ball 20 Chest to Bar Pull Up 30 Wall Ball 10 Bar Muscle Up

WOD 12.17.19

A. Superset Front Squat 2-2-2-2-2 Skin The Cat 2-2-2-2-2 B. For time: 30/21 Calorie Row 30 Double Dumbbell Box Step Up 50/35LB, 24/20" 20/14 Calorie Row 20 Double Dumbbell Box Step Up 10/7 Calorie Row 10 Double…

2020 Price Increase

Dear Cave clients, Pricing for the new year is available online and in the office. As in previous years, price changes will go into effect on January 1, 2020.   Best, Cave Team