WOD 2.3.20

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A. Superset

Push Press
2-2-2-2-2

Toes to Bar Hold
5 x 10 Sec

B. As many rounds as possible in 12 minutes:

5 Devils Press 50/35LB
15 Toes to Bar
50 Double Under

WOD 2.2.20

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A. Every minute for 8 minutes:

5 Hang Power Clean @ 70%

B. 12 rounds for time:

4 Strict Pull Up
3 Strict Handstand Push Up
2 Strict Ring Dip

15 min time cap.

Compare to September 25, 2018.