WOD 3.15.20

Check out our Instagram page! A. Work up to a heavy Squat Snatch B. 5 rounds for time: 50 Double Under 30 Jumping Squat 10 Chest to Bar Pull Up

WOD 3.14.20

Check out our Instagram page! A. Work up to a heavy Split Jerk, Double B. As many rounds as possible in 15 minutes: 3 Deadlift 93/65KG 1 Hang Power Clean 93/65KG 9 Push Up 12 Sit Up

WOD 3.13.20

Check out our Instagram page! A. Superset Back Squat 3-3-3-3-3 Strict Pull Up 3-3-3-3-3 B. For time: 21 Back Squat @ bodyweight 7 Rope Climb 15 Back Squat 5 Rope Climb 9 Back Squat 3 Rope Climb 15 minute time…

WOD 3.12.20

Check out our Instagram page! A. Work up to a heavy Turkish Get Up, each arm B. For time: 100 Burpee Box Jump 24/20"

WOD 3.11.20

Check out our Instagram page! A. Establish 1RM Clean and Jerk B. As many reps in 8 minutes: 3 Clean and Jerk 50/35KG 3 Toes to Bar 6 Clean and Jerk 6 Toes to Bar 9 Clean and Jerk 9 Toes to Bar Continue adding 3 reps…

WOD 3.10.20

Check out our Instagram page! A. Establish 1RM Overhead Squat B. For time: 30 Pull Up 50 Wall Ball 20/14LB, 10/9' 1000M Row  

WOD 3.9.20

Check out our Instagram page! A. Superset Deadlift 5-5-5-5-5 Skill Work Handstand Hold Handstand Pirouette B. As many rounds as possible in 15 minutes: 30 Dumbbell Power Clean 50/35LB 15 Ring Dip 100 Double Under …

WOD 3.8.20

Check out our Instagram page! A. In 15 minutes build to a heavy Thruster B. 8 rounds for time: 1 Legless Rope Climb 10 Thruster 35/25KG 100M Run 1 minute rest between rounds

WOD 3.7.20

Check out our Instagram page! A. Superset Bench Press 2-2-2-2-2 V-Up 20-20-20-20-20 B. 3 rounds for max reps: 1 Minute Calorie Row 1 Minute Handstand Push Up 1 Minute Burpee onto Plate 1 Minute Rest

Intro to Parkour Workshop for Adults

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Brief summary: Intro to Parkour Workshop - Adults 18+ Details: Come play and learn the basics of Parkour! We’ll cover rolling, vaulting, landing, jumping, swinging, and everything in between. Mainstream Parkour perception is skewed towards…