Corona Virus (COVID-19)

Update: Wednesday, March 27th, 2020 at 9:30am
The Cave team has been working hard to bring The Cave to your home as well as we can. Our coaches have been putting together some great online lessons over the past two weeks. We also want to announce that we are starting live online classes. These will be regularly scheduled classes that you and your family members can join in on. We will be leading these classes using Zoom.

Current online teaching.
1) Recorded lessons – My Online Lessons
2) Live Classes – Live Classes

We hope your families are settling into the new routines. We have spoken with many of you and the range of struggles from feeling isolated, to being overwhelmed with suddenly becoming a homeschool family. This time is incredibly difficult, but also inspiring. I have seen tremendous outpourings of help and support from so many people in so many ways. We truly appreciate the community that is The Cave. Thank you all for the support. We are going to get through this together.

Update: Wednesday, March 18th, 2020 at 3:40pm
We have our online lessons section live on the website. Lessons are already available, and we will be adding more lessons every day. Lessons for CrossFit, Gymnastics, Parkour, and Family Fitness ideas will all be available. This is all available in the Members Area.

We hope you and your families are well. The community we have makes us all stronger. We are all here to help as anyone has needs. We have received so many messages of support. Thank you, it really means a lot.

Update: Monday, March 16th, 2020 at 9:00pm

With the shelter in place order, the facility will be closed for the foreseeable future. There will be more information here coming soon. The team is still working for the community. We appreciate you all, and hope you and your families are well. Now is the time for us all to just love each other, help where you can, and don’t hesitate to ask for help if in need.


Update Sunday, March 15th, 2020 at 4:30pm:

All classes at The Cave are closed on Monday 3/16. This will remain the case while we evaluate the situation and determine next steps.

Because this situation is complex and evolving rapidly, we have not determined when we will reopen. We know there will be many questions about memberships. Your patience is appreciated while we continue to work on a plan. We will be sure to let you know any updates via email and on our website on this page.


Update Saturday, March 14th, 2020 at 7:00pm:

All classes and Open Gym at The Cave are closed on Sunday 3/15, and possibly longer. Earlier this evening, according to the MHHS, there are two confirmed cases of community spread of COVID-19 in Marin County. Because of this recent news, we have decided to change our hours. We do not take this decision lightly. We know many of you will be disappointed with this decision, we hope you understand.

During this time there are many factors affecting people’s lives and livelihoods, we would ask that you temper your responses. There are no good choices, as many are forced into an impossible balance between limiting social interaction and paying their bills.

We are exploring options as to what we can provide for physical activity. Exercise and interacting with others have significant health benefits, including improved immune response. At this time, we suggest spending some time outdoors being sure to follow the social distancing recommendations.

Meantime, please check back tomorrow as we will be updating our operation hours on an ongoing basis. Be well.


Update Friday, March 13th, 2020:

The Cave takes the safety and well-being of its athletes, employees, and community very seriously. In light of the ongoing Coronavirus developments, we are committed as ever to keeping everyone’s health a top priority.

We are monitoring the situation with COVID-19 very closely and following the guidelines provided by the CDC and Marin HHS. As the situation is very fluid our status could change in a very short time. Please keep checking this page for any updated information.

What we’re doing at The Cave:

  • Our day to day cleaning procedures are already very comprehensive, but given the current situation, we are increasing our processes. Staff members are now cleaning and sanitizing frequently touched surfaces, mats, and equipment multiple times a day.
  • Alcohol-based hand sanitizer is available in all departments of The Cave.
  • Sanitizing wipes are available to use on equipment before and after contact.
  • Coaches and staff have been directed to wash/sanitize their hands between all classes, repeatedly throughout the day, and to stay home if they feel ill.
  • We are continuing to follow updates and protocol suggested by the CDC, Department of Public Health, and other credible agencies to best ensure your safety.

What you can do to help:

  • Please wash your hands using warm, soapy water, and dry them well. Take your kids to wash their hands frequently, especially when you first arrive at the gym and before leaving.
  • Cover your cough or sneeze with a tissue. Use sanitizer and sanitizing wipes often. Avoid touching your eyes, mouth, and nose with unwashed hands.
  • If you or your kids are symptomatic of an illness, from the common cold to the flu, please refrain from coming into the gym.