WOD 3.6.20

Check out our Instagram page! A. Work up to a heavy Power Clean B. "CrossFit Games AGOQ 18.2" 4 rounds for time: 25 Chest to Bar Pull Up 5 Clean 111/77KG 15 minute time cap.

WOD 3.5.20

Check out our Instagram page! A. Superset Front Squat 2-2-2-2-2 Dumbbell Shoulder Press, alt. arms 10-10-10-10-10 B. 3 rounds for time: 30 Overhead Squat 35/25KG 90 Double Under

WOD 3.4.20

Check out our Instagram page! A. Every minute for 10 minutes: 2 Power Snatch Perform at 75% 1RM Snatch B. 5 rounds for time: 15 Deadlift 84/57KG 15 Toes to Bar

WOD 3.3.20

Check out our Instagram page! A. Split Jerk 3-3-2-2-1-1-1 B. "CrossFit Games AGOQ 19.3" For time: 5 rounds: 4 Muscle Up 13 Shoulder to Overhead 61/43KG Then, 5 rounds: 4 Muscle Up 7 Shoulder to Overhead 83/56KG 15…

WOD 3.2.20

Check out our Instagram page! A. For time: 25 Front Squat 40/30 KG 400M Run Rest 3 min 20 Front Squat 55/40 KG 400M Run Rest 3 min 15 Front Squat 70/50KG 400M Run Rest 3 Min 10 Front Squat 85/60KG 400M Run Rest 3 Min 5 Front…