WOD 6.1.20

,

In 5 minutes, perform:

100 Double Under
Then, AMRAP of:
6 Lateral Dumbbell Burpee
12 Dumbbell Front Squat 50/35LB

Rest 5 minutes:

In 5 minutes, perform:

100 Double Under
Then, AMRAP of:
6 Lateral Dumbbell Burpee
9 Dumbbell Thruster 50/35LB

Rest 5 minutes:

In 5 minutes, perform:

100 Double Under
Then, AMRAP of:
6 Lateral Dumbbell Burpee
6 Dumbbell Cluster 50/35LB

WOD 5.31.20

,
A. 5 rounds for load and reps:

30 Seconds Sumo Deadlift High Pull
30 Seconds Rest
30 Seconds Hollow Rock
30 Seconds Rest

B. 4 rounds for time:

60 Double Under
20 Box Jump
20 V-Up
20FT Handstand Walk
OR
2 Wall Walk Up

15 minute time cap.

WOD 5.30.20

,
A. 5 rounds for load and reps:

30 Seconds Hang Squat Clean
30 Seconds Rest
30 Seconds Strict Handstand Push Up
30 Seconds Rest

B. For time:

50 Dumbbell Snatch, alternating
25 Burpee
50 Single Arm Thruster
25 Burpee
50 Dumbbell Snatch, alternating

WOD 5.29.20

,
A. 5 rounds for quality:

5 Pistol, each leg
5 Strict Chin Up, or 10 Supinated Bent Row
10 Single Single Double Arch Up

B. 16 rounds for max reps:

20 Seconds Double Dumbbell Deadlift
10 Seconds Rest
20 Seconds Sit Up
10 Seconds Rest

Courtesy of Comptrain.

WOD 5.28.20

,
A. 5 rounds for quality:

5 Single Arm Sots Press, each arm
10 Single Leg Romanian Deadlift, each leg
20 Sec L-Sit

B. As many rounds as possible in 10 minutes:

5 Power Clean
25 Double Under
5 Push Press
25 Double Under

WOD 5.27.20

,
A. 5 rounds for load and reps:

30 Seconds Front Squat
30 Seconds Rest
30 Seconds Lat Pull Over
30 Seconds Rest

B. 10 rounds for max reps:

In 1 minute, perform:

2 Devils Press
8 Renegade Row
Max Rep Box Jump

Rest 1 minute between rounds.

WOD 5.26.20

,
A. 5 rounds:

1 Minute Plank
30 Seconds Rest
1 Minute Turkish Get Up
30 Seconds Rest

B. 10 rounds for time:

6 Deadlift
5 Hang Power Clean
4 Push Jerk

WOD 5.25.20

,

” Murph “

For time:

1 Mile Run
100 Pull Up
200 Push Up
300 Squat
1 Mile Run

Wear a 20LB weight vest.

WOD 5.24.20

,
A. 5 rounds for quality:

10 Lat Pull Over
10 Single Leg Romanian Deadlift, each leg
30 L-Sit Flutter Kick

B. For time:

50-40-30-20-10 rep of:

Double Under
Sit Up

At the top of every minute, including the first, perform 4 Burpee.

WOD 5.23.20

,

5 cycles:

In 3 minutes, perform an AMRAP of:

3 Double Dumbbell Snatch
6 Push Up
9 Air Squat

Rest 1 minute between cycles.