WOD 6.3.20

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A. 5 rounds for quality: 10 Lateral Box Step Up 10 Renegade Row 30 Russian Twist B. As many rounds as possible in 15 minutes: 6 Pull Up 8 Push Up 10 Lunge Wear a 20LB weight vest.

WOD 6.2.20

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A. 18 minute EMOM: First minute: 2 Turkish Get Up Second minute: 4 Devils Press Third minute: 24 Hollow Rock B. For time: 25 Hang Snatch 50 Sit Up 20 Hang Snatch 40 Sit Up 15 Hang Snatch 30 Sit Up 10 Hang Snatch 20…