WOD 2.10.22

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A. Every minute for 10 minutes: Strict Pull Up Pick a number of repetitions that you can sustain for all 10 minutes.` B. "CrossFit Games Open 12.3" As many rounds as possible in 18 minutes: 15 Box Jump 24/20" 12 Push…

WOD 2.9.22

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A. Superset Deadlift 2-2-2-2-2 Ring Support 5 x 20 seconds B. "CrossFit Games Open 20.1" 10 rounds for time: 8 Ground to Overhead 43/30KG 10 Bar Facing Burpee 15 minute time cap.

WOD 2.8.22

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A. Work up to a heavy Turkish Get Up, each arm B. For time: 60 Double Under 40 Sit Up 20 Chest to Bar Pull Up 45 Double Under 30 Sit Up 15 Chest to Bar Pull Up 30 Double Under 20 Sit Up 10 Chest to Bar Pull Up …

WOD 2.7.22

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  A. Superset Pause Front Squat 3-3-3-3-3 Hold at bottom for 3 seconds. Skill Work Handstand Walk B. 5 rounds for max reps: In 2 minutes, perform: 20 Double Dumbbell Box Step Up 50/35LB, 20/16" Max Rep Dumbbell…

WOD 2.6.22

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A. Superset Bench Press 3-3-3-3-3 Hip Extension 5 x 10-25 reps B. As many rounds as possible in 10 minutes: 10 Pull Up 10 Wall Ball 20/14LB, 10/9FT 10 Dumbbell Snatch, alternating 50/35LB

WOD 2.5.22

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A. Superset Sandbag Clean 6-6-6-6-6 Straight Body Lift 3-3-3-3-3 B. 4 rounds for max reps: 1 Min Clean & Jerk 52/35KG 1 Min Rest 1 Min Row for Calories 1 Min Rest

WOD 2.4.22

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A. Superset Back Squat 3-3-3-3-3 Skin the Cat 2-2-2-2-2 B. "Amanda" For time: 9-7-5 reps of: Muscle Up Squat Snatch 61/43KG

WOD 2.3.22

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A. Split Jerk 3-3-2-2-1-1-1 B. For time: 21-15-9 reps of: Devils Press 35/25LB Knees to Elbow

WOD 2.2.22

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A. Superset Bent Row 8-8-8-8-8 Pistol 8-8-8-8-8 B. 6 rounds for time: 200M Run 1 Rope Climb 8 Handstand Push Up 1 Rope Climb 15 minute time cap.