WOD 4.1.22

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"Jack" As many rounds as possible in 20 minutes: 10 Push Press 52/35KG 10 Kettlebell Swing 1.5/1P 10 Box Jump 24/20"

WOD 3.31.22

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A. Superset Deadlift 3-3-3-3-3 GHD Sit Up 5 x 10-20 reps B. For time: 75 Double Under 15 Chest to Bar Pull Up 15 Power Clean 61/43KG 75 Double Under 15 Chest to Bar Pull Up 10 Power Clean 70/49KG 75 Double Under 15…

WOD 3.30.22

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A. Work up to a heavy 100FT Overhead Carry B. For time: 50 Bar Facing Burpee 30 Squat Snatch 52/35KG 12 minute time cap. Compare to July 1, 2020.

WOD 3.29.22

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A. Superset Front Squat 5-5-5-5-5 False Grip Chest to Ring Pull Up 5-5-5-5-5 B. For time: 30/21 Calorie Row 30 Toes to Bar 30/21 Calorie Row 30 Toes to Bar 30/21 Calorie Row

WOD 3.28.22

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A. Superset Push Press 3-3-3-3-3 Hip Extension 5 x 10 B. For time: 10 Devils Press Then, 5 rounds: 12 Deadlift 10 Lunge 8 Push Press Then, 10 Devils Press Perform with a pair of 50/35LB Dumbbells. …

WOD 3.27.22

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A. Work up to a heavy complex 1 High Hang Clean 1 Hang Clean 1 Clean B. As many rounds as possible in 10 minutes: 100M Run 7 Pull Up

WOD 3.26.22

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A. Push Jerk 5-5-5-5-5 B. As many rounds as possible in 20 minutes: 6 Box Jump 24/20" 4 Kettlebell Swing 2/1.5P 2 Handstand Push Up

WOD 3.25.22

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A. Superset Back Squat 2-2-2-2-2 Single Arm Sots Press 8-8-8-8-8, each arm B. For time: 2000M Row 50 Burpee 30 Hang Snatch 70/49KG 17 minute time cap.

WOD 3.24.22

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A. Work up to a heavy Turkish Get Up, Double B. For time: 400M Run 21 Thruster 43/30KG 21 Toes to Bar 200M RUn 15 Thruster 15 Toes to Bar 100M Run 9 Thruster 9 Toes to Bar.

WOD 3.23.22

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A. Work up to a heavy Clean and Jerk B. For time: 9-7-5 reps of: Muscle Up Deadlift 143/102KG