WOD 3.13.22

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A. Superset Back Squat 3-3-3-3-3 Strict Chin Up 5 x Max Effort B. 4 rounds for time: 400M Run 15 Squat Clean 52/35KG

Ninja Night Is Back

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Ninja Night is back! Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner included. We are finally bringing back the long awaited event, Ninja Night. If you haven't been to one before, expect…

WOD 3.12.22

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As many rounds as possible in 25 minutes: 20 Push Up 30 Sit Up 40/28 Calorie Row

WOD 3.11.22

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Rx'd For time: 21 Pull Up 42 Double Under 21 Thruster 43/29KG 18 Chest to Bar Pull Up 36 Double Under 18 Thruster 52/34KG 15 Bar Muscle Up 30 Double Under 15 Thruster 61/38 12 minute time cap. Scaled For time: 21…

WOD 3.10.22

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A. Establish 1 Rep Max Snatch B. For time: 42 Russian Kettlebell Swing 2/1.5P 21 Handstand Push Up 30 Russian Kettlebell Swing 15 Handstand Push Up 18 Russian Kettlebell Swing 9 Handstand Push Up

WOD 3.9.22

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A. Work up to a heavy 100FT Farmers Carry B. As many rounds as possible in 12 minutes: 7 Back Squat 43/30KG 5 Ring Row 3 Ring Dip

WOD 3.8.22

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A. Every 30 seconds for 20 rounds: 1 Clean and Jerk @ 80% B. For time: 3 rounds of: 9 Power Clean 52/35KG 9 Toes to Bar 9 Burpee Over Barbell -- Rest 1 minute 2 rounds -- Rest 1 minute 1 round

The Open - CrossFit Games 2022

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Hi there Cave Community, The Open kicked off Saturday, February 26th, 2022! This year, the three week online competition began Thursday, February 24th, 2022. The Cave - CrossFit Marin will be hosting open workouts on Saturday Sat.,…

WOD 3.7.22

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A. Superset Front Rack Lunge 10-10-10-10-10 Strict Handstand Push Up 5 x Max Effort B. 3 rounds, each for time: Every 5 minutes, perform: 30 Wall Ball 20/14LB, 10/9FT 20 Box Jump Over 24/20" 10 Devils Press 50/35LB Score…

WOD 3.6.22

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A. Every minute for 8 minutes: 3 Power Snatch @ 75% B. As many rounds as possible in 15 minutes: 100M Row 1 Rope Climb 200M Row 2 Rope Climb 300M Row 3 Rope Climb 400M Row 4 Rope Climb Continue adding 100M Row and…