WOD 3.5.22

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A. Push Press 2-2-2-2-2 B. For time: 200M Run 20 Pull Up 200M Run 20 Thruster 43/30KG

WOD 3.4.22

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Rx'd 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10 minutes Scaled (Ages 16-54) ♀ 95 lb, may step over bar on burpees ♂ 135 lb, may step over…

WOD 3.3.22

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A. Superset Back Squat 5-5-5-5-5 Skill Work Handstands B. As many rounds as possible in 15 minutes: 100M Run 10 Box Jump 24/20" 10 Sec L-Sit

WOD 3.2.22

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A. Establish 1 Rep Max Clean B. As many rounds as possible in 12 minutes: 2 Bar Muscle Up 3 Power Clean 84/61KG 6 Burpee