WOD 8.23.22

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A. Every minute for 10 minutes: 1 Squat Clean and Jerk @ 80% B. For time: 9 Rope Climb 18 Front Rack Lunge 61/43KG 7 Rope Climb 14 Front Rack Lunge 5 Rope Climb 10 Front Rack Lunge 15 minute time cap.

WOD 8.22.22

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A. Work up to a heavy Turkish Get Up, each arm B. As many rounds as possible in 8 minutes: 30 Double Under 3 Hang Power Snatch 61/43KG

WOD 8.21.22

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A. Superset Bench Press 2-2-2-2-2 L-Hang 5 x 20 Seconds B. 8 rounds for time: 6 Thruster 52/35KG 8 Toes to Bar 100M Run Rest 1 minute between rounds.

WOD 8.20.22

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A. Snatch Balance 3-3-2-2-1-1-1 B. As many rounds as possible in 12 minutes: 3 Chest to Bar Pull Up 4 Burpee 5 Box Jump 24/20" Wear a 20LB weight vest.

WOD 8.19.22

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"Hollyman" 30 rounds for time: 5 Wall Ball 20/14LB, 10/9FT 3 Handstand Push Up 1 Power Clean 102/70KG

WOD 8.18.22

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A. For load and time: Prowler Push 5 x 20M B. As many rounds as possible in 10 minutes: 100 Double Under 25 Toes to Bar

WOD 8.17.22

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A. Superset Back Squat 5-5-5-5-5 Strict Pull Up 5-5-5-5-5 B. As many rounds as possible in 12 minutes: 4 Lungester 43/30KG 10 Bar Facing Burpee

WOD 8.16.22

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A. Every minute for 6 minutes: 5 Push Jerk @ 70% 1RM Push Jerk Compare to July 17, 2022. B. 4 rounds for max reps: With a 3 minute clock, perform: 400M Run Max Cal Row Rest 3 minutes between rounds. Compare to…

WOD 8.15.22

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A. Every 30 seconds for 15 rounds: 1 Squat Snatch @ 60% B. "Angie" For time: 100 Pull Up 100 Push Up 100 Sit Up 100 Squat

WOD 8.14.22

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A. Bearhug Sandbag Carry 5 x 100M B. As many rounds as possible in 15 minutes: 1 Deadlift 125/90KG 10 Sec Ring Support 100M Run