WOD 8.13.22

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A. "Death By" From 0:00-1:00, perform: 1 Power Clean 43/30KG 1 Front Squat 43/30KG 1 Push Jerk From 1:00-2:00, perform: 2 Power Clean 43/30KG 2 Front Squat 43/30KG 2 Push Jerk Continue adding 1 rep to each movement…

WOD 8.12.22

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A. Overhead Squat 1-1-1-1-1-1-1 B. As many rounds as possible in 12 minutes: 20 Kettlebell Snatch 1.5/1P 10 Handstand Push Up

WOD 8.11.22

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A. Every minute for 10 minutes: 10 Deadlift @ 40% B. 5 cycles: In 3 minutes, perform an AMRAP of: 1 Rope Climb 3 Burpee 12 Double Under Rest 1 minute between rounds.

WOD 8.10.22

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A. Superset Bench Press 5-5-5-5-5 GHD Sit Up 5 x 10-25 reps B. 2 rounds for time: 800M Run 50 Wall Ball 20/14LB, 10/9FT

WOD 8.9.22

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A. Superset Back Squat 2-2-2-2-2 False Grip Ring Pull Up 2-2-2-2-2 B. For time: 9-7-5 reps of: Bar Muscle Up Clean and Jerk 70/49KG

WOD 8.8.22

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A. Every minute for 8 minutes: 3 Hang Power Snatch @ 75% B. For time: 21-18-15-12-9-6-3 reps of: Box Jump 30/24" Ring Push Up Courtesy of CrossFit.

WOD 8.7.22

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A. Superset Weighted Pistol 3-3-3-3-3 each leg Strict Chin Up 3-3-3-3-3 B. "Jackie" For time: 1000M Row 50 Thruster 20/15KG 30 Pull Up

WOD 8.6.22

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A. Superset Deadlift 5-5-5-5-5 L-Sit 5 x 20 Sec B. 3 rounds for time: 400M Run 20 Single Arm Devils Press 50/35LB 12 Toes to Bar

WOD 8.5.22

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A. Split Jerk 3-3-2-2-1-1-1 B. As many rounds as possible in 10 minutes: 20 Dumbbell Box Step Up 2x50/35LB, 20" 20 Dumbbell Push Press 2x50/35LB

WOD 8.4.22

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A. Every minute for 8 minutes: 3 Hang Squat Clean @ 75% B. 8 rounds for max reps: In 1 minute, perform: 10 Pull Up 8 Lateral Burpee Over Rower Max Calorie Row Rest 1 minute between rounds.