
WOD 8.3.22
CrossFit, WOD"Barbara Ann"
5 rounds for time:
20 Handstand Push Up
30 Deadlift 61/43KG
40 Sit Up
50 Double Uunder
Rest 3 minutes between rounds.

WOD 8.2.22
CrossFit, WOD
A. Superset
Front Squat
2-2-2-2-2
Bent Press
5-5-5-5-5 each arm
B. A smany rounds as possible in 12 minutes:
2 Shuttle Run 50FT
1 Squat Snatch 52/35KG
4 Shuttle Run
2 Squat Snatch
6 Shuttle Run
3 Squat Snatch
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