WOD 8.3.22

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"Barbara Ann" 5 rounds for time: 20 Handstand Push Up 30 Deadlift 61/43KG 40 Sit Up 50 Double Uunder Rest 3 minutes between rounds.

WOD 8.2.22

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A. Superset Front Squat 2-2-2-2-2 Bent Press 5-5-5-5-5 each arm B. A smany rounds as possible in 12 minutes: 2 Shuttle Run 50FT 1 Squat Snatch 52/35KG 4 Shuttle Run 2 Squat Snatch 6 Shuttle Run 3 Squat Snatch Continue…