WOD 8.4.22

,
A. Every minute for 8 minutes: 3 Hang Squat Clean @ 75% B. 8 rounds for max reps: In 1 minute, perform: 10 Pull Up 8 Lateral Burpee Over Rower Max Calorie Row Rest 1 minute between rounds.

WOD 8.3.22

,
"Barbara Ann" 5 rounds for time: 20 Handstand Push Up 30 Deadlift 61/43KG 40 Sit Up 50 Double Uunder Rest 3 minutes between rounds.

WOD 8.2.22

,
A. Superset Front Squat 2-2-2-2-2 Bent Press 5-5-5-5-5 each arm B. A smany rounds as possible in 12 minutes: 2 Shuttle Run 50FT 1 Squat Snatch 52/35KG 4 Shuttle Run 2 Squat Snatch 6 Shuttle Run 3 Squat Snatch Continue…