WOD 10.4.22

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A. Super Set Pause Push Press 2-2-2-2-2 Skill Work Bar Muscle Up Progressions B. 3 Rounds For Time 200M Run 5 Bar Muscle Up 10 Kettlebell Push Press 1.5/1P 15 Box Jump 24/20"

WOD 10.3.22

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A. EMOM 10 1 Snatch Grip Deadlift 1 Snatch High Pull 1 Squat Snatch Perform at 65% 1RM Squat Snatch B. For Total Time 3 Rounds 15/12 Calorie Row 9 DB Burpee Deadlift 50/35# Dumbbell 2 Min Rest and then... 3 Rounds 12/9…

WOD 10.2.22

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A. Work to a heavy 100ft Back Rack Carry B. 4 Rounds 2 minute AMRAP: 4 Bent Row 61/43 6 Push Up 8 Deadlift 61/43 Rest 1 minute