NorCal Women's State Championship Highlights

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From The Cave's Women's Team Head Coach Lori: "Level 7 is known as THE most competitive Optional Level for Women in NorCal, as well as the entire country. NorCal, SoCal, and Texas are consistently the highest performing states for Women's…

WOD 4.3.23

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A. E3MOM For 3 Rounds Back Squat 5 @ 67% 1RM 5 @ 77% 1RM 5 @ 87% 1RM Skill Work Bar Muscle-up Prep & Progression B. 12 Minute AMRAP Bar Muscle-up 1-2-3-4-5...+1 BMU Every Round Box Jump 24/20" 2-4-6-8-10...+2…

WOD 4.2.23

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TBD