WOD 8.26.23

Lifting Complex
1-1-1-1-1

1 Lifting Complex =
1 Power Clean + 1 Thruster + 1 Front Squat + 1 Split Jerk

Skill Work
Handstand Walk

21-15-9 reps of:
Row Calories
Front Squat 43/30

— then —

15-12-9 reps of:
Toes-to-bar
Hang Squat Clean 43/30

— then —

12-9-6 reps of:
Bar Facing Burpee
Thruster 43/30