WOD 2.3.24

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A. For Load Back Squat 5-5-5-5-5+ B. Partner Workout 20 Minute AMRAP 100M Farmer Carry 1.5P/1P 200M Run 30 KB Goblet Squat 1.5P/1P Partners complete each run together and split goblet squats and farmers carries as…

WOD 2.2.24

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A. Super Set Alternating Dumbbell Bench Press 10-10-10-10-10 Skill Work Bar Muscle-up and Handstand Practice B. For Time 5 Rounds 25 KB swings 1.5P/1P 10 Chest-to-Bar Pull-up