WOD 3.18.24

,
A. For Quality

3 Rounds

10 Single Dumbbell Overhead Squat (Right Arm)
10 GHD Hip Extension
10 Single Dumbbell Overhead Squat (Left Arm)
10 GHD Back Extension

B. For Time

20-18-16-14-12-10-8-6-4-2 Reps Of:
Deadlifts 52/38
– Complete 2 Wall Walk Between Sets