WOD 3.5.24

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A. For Total Time E4MOM x 5 Rounds 500/400M Row Rest Reamining Time In Interval Score Is Slowest Round B. Super Set 1 1/4 Bench Press 8-8-8-8-8 Single Arm Dumbbell Row 8-8-8-8-8 / arm  

WOD 3.4.24

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A. For Load 10 Minutes To Establish A Heavy... 1-rep Power Snatch B. For Time 3 Rounds 90 Air Squat 30 Russian KB swings 1.5/1P 10 Power Snatch 61/43  

WOD 3.3.24

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A. Stamina 3 Rounds For Time 300M Run :30s Rest 200M Run :60s Rest 100M Run :90s Rest B. For Time 3 Rounds 90 Double Under 30 Kettlebell Swing 1.5P/1P  

WOD 3.2.24

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24.1 The Open